Signs that you are burning fat

When you're burning fat rather than sugar you will experience the following physical and emotional signs:

* You will have a peaceful feeling
* Your facial expressions are relaxed and happy
* You feel grounded
* Your peripheral vision is widened
* You feel connected to your external environment
* All your senses are enhanced
* You are inhaling and exhaling through your nose not your mouth
* You feel no pain
* You have a sense of euphoria
* Your breathing is quiet and easy
* You mind is clear
* You feel more flexible
* You can carry on a conversation while exercising
* You feel "in the zone"

re: Dr Robert O Young, phD., D.Sc.
the ph Miracle for Diabetes and Obesity