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Oops..almost forgot to tell you what we had for breakfast!
According to our calorie intake (1400 for me and 1600 for him)
we are each allowed 3 proteins and 1 carb for breakfast:
1 hard boiled Organic egg
2 oz Baked Ham (left overs from Easter)
1 small potato wedge (left overs - reheated)
To make the potatoe wedges I slice 1 or 2 sweet potatoes and 1 baking potatoes into 1inch wedges - sprinkle with EVOO (organic Extra Virgin Olive Oil) a generous amount of cayenne pepper and Organic Sea Salt and bake at 350 deg until done - about 10 to 15 minutes..yummy! these are great with turkey burgers too :)
1 oz of TeninOne Liquid vitamin
www.shopgbg.com/favorteam
1 oz Mangosteen Juice
www.get-mangosteen.com
2 Krill Oil caps (EfaGold Nature's Way super anti-oxidant - pcb and mercury free)
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